Which Class is Best For YOU?

Room is between 100-110 degrees 

This Hot-26 yoga class is suitable for all levels, from beginners to experienced practitioners. However, please note that the heat in the room can be intense and may not be suitable for everyone. If you have any health concerns, please consult with your doctor before practicing Hot-26 yoga. 

Hot-26 is a style of yoga that consists of a set sequence of 26 postures and two breathing exercises, all performed in a heated room (around 108 degree Fahrenheit). This 75-minute Hot-26 yoga class (60 min for Express) is designed to challenge and invigorate the body and mind.

The class will begin with a brief centering and breathing exercise to help you focus and connect with your breath. You'll then move through the 26 postures, each held for a specific amount of time, to build strength, flexibility, and balance. The heat in the room will help to warm up your muscles and increase your range of motion.

Throughout the class, the teacher will offer modifications and variations of the postures to accommodate students of different levels and abilities. You'll be encouraged to listen to your body and take breaks as needed.

As you move through the postures, you'll also be encouraged to focus on your breath and cultivate a meditative state of mind. The two breathing exercises included in the sequence, known as Kapalabhati and Pranayama, will help to enhance your lung capacity and increase your overall sense of well-being.

The class will conclude with a final relaxation posture, Savasana, to help you integrate the benefits of the practice and leave feeling renewed and refreshed.

Room is 95+ degrees 

Hot Power Yoga is a dynamic and challenging yoga class that will leave you feeling energized and strong. This class is designed for students who are looking to build strength, flexibility, and endurance, while also cultivating mindfulness and inner peace. The class takes place in a heated room, which helps to warm up the body and promote detoxification through sweating.

The class will begin with a centering practice, followed by a series of standing poses that will build heat and challenge your strength and balance. The instructor will guide you through a sequence of flowing movements, linking breath to movement, to help you build endurance and increase your heart rate. You will also have the opportunity to explore more challenging poses, such as arm balances and inversions, with modifications offered for all levels.

Throughout the class, the instructor will encourage you to stay present in the moment and connect with your breath, helping you to cultivate mindfulness and reduce stress. The class will conclude with a series of cooling down poses and a final relaxation, allowing you to fully release tension and calm your mind.

This class is suitable for students of all levels, although some prior yoga experience is recommended. The heated room may not be suitable for everyone, so please consult with your doctor if you have any health concerns. Remember to bring a towel, water, and an open mind!

Room is 95+ degrees

This class is suitable for intermediate to advanced practitioners who are comfortable with a faster-paced and physically demanding practice in a hot room. It is not recommended for beginners or individuals with certain health conditions, such as high blood pressure or heat sensitivity. Please come to class well-hydrated and bring a towel and water bottle with you. 

In this dynamic and invigorating class, you will flow through a series of yoga poses in a heated room, building strength, flexibility, and endurance. The heat in the room will help to warm up the body, increase circulation, and promote detoxification through sweat.

Vinyasa yoga is a style of yoga that links breath with movement, creating a flowing and meditative practice. In this class, you will be guided through a series of vinyasa sequences, moving from one pose to the next with your breath. The sequences will be creatively designed to challenge your body and mind, with variations and modifications offered to accommodate all levels of practitioners.

As you flow through the poses, you will be encouraged to stay present and focused, tuning into your breath and the sensations in your body. The practice of Hot Vinyasa Yoga can help to reduce stress, increase mental clarity, and improve overall well-being.

If you're looking to challenge your body, increase your stamina, and find a sense of balance and focus, Hot Vinyasa Yoga is the perfect practice for you.

Please bring a yoga mat, towel, and water bottle with you.

Rooted Yoga's Strength Interval class incorporates several circuit rounds of exercise to get your heart rate up quickly between intervals of complete rest. Strength training through interval workouts have been scientifically proven to be extremely beneficial to your overall health. This type of training is known to burn more calories than other traditional workouts with an afterburn effect. 

Some other benefits include improved blood pressure and cardiovascular health, increased metabolism, reduction in body weight while maintaining muscle mass, and many more!

This class can be easily modified for people of all fitness levels and special conditions. Depending on your skill level, the movements in this class can be completed with just your bodyweight or optional dumbbell weights for added intensity.

Yoga Sculpt is a unique and dynamic class that combines yoga, strength training, and cardio to give you a full-body workout. In this class, you will flow through a series of yoga poses while incorporating weights, resistance bands, and other props to challenge your body and build strength.

The class will be set to upbeat music and will feature high-intensity intervals to get your heart rate up and boost your metabolism. The strength-training elements of the class will target major muscle groups in the body, such as the arms, legs, and core, while the yoga poses will help to improve flexibility and balance.

Throughout the class, you will be encouraged to focus on your breath and stay present in the moment, helping to reduce stress and increase mental clarity. The practice of Yoga Sculpt can help to improve overall fitness, increase muscle tone, and boost energy levels.

This class is suitable for all levels, including beginners, although some yoga experience is recommended. Modifications and variations will be offered to accommodate all levels of practitioners. Please come to class well-hydrated and bring a yoga mat, towel, and water bottle with you.

If you're looking for a fun and challenging workout that will strengthen your body and mind, Yoga Sculpt is the perfect class for you.

Slow Flow yoga is a mindful and gentle practice that emphasizes the connection between breath and movement. This class is designed to help you slow down, relax and release tension in your body and mind.

In this class, you will move through a sequence of postures at a slow and steady pace, with an emphasis on smooth transitions between poses. The practice is accessible to all levels, and modifications will be offered to help you find the right variation of each pose for your body.

The focus on breath in Slow Flow yoga helps to calm the mind and increase body awareness. You will be encouraged to take deep, slow breaths as you move through each pose, allowing your body to soften and release tension.

As you move through the practice, you will build strength, flexibility and balance in a gentle and sustainable way. The class will end with a relaxation and meditation, helping you to release any remaining tension and find a deep sense of peace and calm.

Whether you are new to yoga or an experienced practitioner looking for a slower, more meditative practice, Slow Flow yoga is a great way to cultivate mindfulness and connect with your body and breath

A Vinyasa yoga class is a dynamic and flowing practice that emphasizes the connection between breath and movement. In this class, you will move through a sequence of postures that are linked together in a continuous, fluid motion, with each movement synchronized with your breath.

The practice is suitable for all levels, and modifications will be offered to help you find the right variation of each pose for your body. The focus on breath in Vinyasa yoga helps to calm the mind and increase body awareness.

You can expect to build strength, flexibility, and balance in this class, as you move through a variety of standing and seated postures, inversions, and backbends. The continuous movement and breathwork of Vinyasa yoga can help to increase your endurance and cardiovascular fitness.

The class will end with a relaxation and meditation, helping you to release any remaining tension and find a deep sense of peace and calm.

Whether you are looking to improve your overall health, increase your strength and flexibility, or just enjoy a challenging and invigorating practice, Vinyasa yoga is a great way to get your body moving and your blood pumping.

Room is 80+ degrees

A Warm Slow Flow yoga class is a gentle and mindful practice that takes place in a warm, heated room. The temperature in the room is typically between 80-90 degrees Fahrenheit, which can help to loosen tight muscles, increase flexibility, and promote detoxification through sweating.

In this class, you will move through a sequence of postures at a slow and steady pace, with an emphasis on smooth transitions between poses. The practice is accessible to all levels, and modifications will be offered to help you find the right variation of each pose for your body.

The warm temperature of the room will help you to safely and effectively stretch deeper into each pose, allowing your body to release tension and stress. The focus on breath in Warm Slow Flow yoga helps to calm the mind and increase body awareness.

As you move through the practice, you will build strength, flexibility and balance in a gentle and sustainable way. The continuous flow of the practice helps to increase your endurance and cardiovascular fitness.

The class will end with a relaxation and meditation, helping you to release any remaining tension and find a deep sense of peace and calm.

Whether you are new to yoga or an experienced practitioner looking for a slower, more meditative practice with the added benefits of warmth, Warm Slow Flow yoga is a great way to cultivate mindfulness and connect with your body and breath while also enjoying the benefits of heat.

Room is 80+ degrees

A Warm Vinyasa yoga class is a dynamic and flowing practice that takes place in a warm, heated room. The temperature in the room is typically between 80-90 degrees Fahrenheit, which can help to loosen tight muscles, increase flexibility, and promote detoxification through sweating.

In this class, you will move through a sequence of postures that are linked together in a continuous, fluid motion, with each movement synchronized with your breath. The practice is suitable for all levels, and modifications will be offered to help you find the right variation of each pose for your body.

The warm temperature of the room will help you to safely and effectively stretch deeper into each pose, allowing your body to release tension and stress. The focus on breath in Warm Vinyasa yoga helps to calm the mind and increase body awareness.

You can expect to build strength, flexibility, and balance in this class, as you move through a variety of standing and seated postures, inversions, and backbends. The continuous movement and breathwork of Vinyasa yoga can help to increase your endurance and cardiovascular fitness.

The class will end with a relaxation and meditation, helping you to release any remaining tension and find a deep sense of peace and calm.

Whether you are looking to improve your overall health, increase your strength and flexibility, or just enjoy a challenging and invigorating practice with the added benefits of heat, Warm Vinyasa yoga is a great way to get your body moving and your blood pumping.

Room is 80+ degrees

A Warm Yin/Restorative yoga class is a gentle and relaxing practice that takes place in a warm, heated room. The temperature in the room is typically between 80-90 degrees Fahrenheit, which can help to loosen tight muscles, increase flexibility, and promote relaxation and healing.

In this class, you will move through a sequence of slow, meditative postures that are designed to release tension and restore your body and mind. The practice is suitable for all levels, and props such as blankets, bolsters, and blocks will be used to support and cushion your body in each pose.

The warm temperature of the room will help you to relax and unwind more deeply into each pose, allowing your body to release tension and stress. The focus on breath in Warm Yin/Restorative yoga helps to calm the mind and increase body awareness.

As you move through the practice, you will release deeply held tension in your muscles and connective tissues, helping to increase flexibility and range of motion. The slower pace and longer holds of Yin/Restorative yoga can also help to reduce stress, anxiety, and fatigue.

The class will end with a relaxation and meditation, helping you to release any remaining tension and find a deep sense of peace and calm.

Whether you are looking to reduce stress, improve your flexibility and mobility, or simply enjoy a deeply relaxing and restorative practice with the added benefits of heat, Warm Yin/Restorative yoga is a great way to nurture your body and mind.

A Yin/Restorative yoga class is a slow and gentle practice that focuses on releasing tension and restoring the body and mind. The practice is suitable for all levels, and props such as blankets, bolsters, and blocks will be used to support and cushion your body in each pose.

In this class, you will move through a sequence of slow, meditative postures that are held for several minutes at a time, allowing your body to deeply release and relax. The focus on breath in Yin/Restorative yoga helps to calm the mind and increase body awareness.

You can expect to release deeply held tension in your muscles and connective tissues, helping to increase flexibility and range of motion. The slower pace and longer holds of Yin/Restorative yoga can also help to reduce stress, anxiety, and fatigue.

As you move through the practice, you will be encouraged to let go of any expectations or judgments about how you "should" be feeling or how deeply you "should" be able to go in each pose. Instead, you will be invited to simply observe your breath and sensations, and to allow your body to soften and release in its own time.

The class will end with a relaxation and meditation, helping you to release any remaining tension and find a deep sense of peace and calm.

Whether you are looking to reduce stress, improve your flexibility and mobility, or simply enjoy a deeply relaxing and restorative practice, Yin/Restorative yoga is a great way to nurture your body and mind.

Yin Yoga is a slow-paced practice that allows you to explore your body's innermost layers. In this class, you will learn to find stillness in each pose, holding them for several minutes at a time. Through the practice of Yin Yoga, you will cultivate mindfulness, improve flexibility, and release tension from the body.

Yin Yoga targets the connective tissues in the body, such as the fascia, ligaments, and joints, through long-held passive poses. These postures are typically seated or supine, and often involve the use of props such as blocks, bolsters, and blankets to support the body.

During class, you will be encouraged to focus on your breath and to observe any sensations that arise in the body without judgment. The slow, meditative nature of Yin Yoga provides a space to turn inward, letting go of external distractions and allowing the mind to quiet.

This class is suitable for all levels, including beginners. No prior experience with yoga is required. If you are looking to deepen your practice, improve flexibility, or simply find a moment of peace in your day, Yin Yoga is the perfect practice for you.