Panama Retreat 2026

Join Kate from Rooted Yoga for a one-of-a-kind retreat INTIMATE in beautiful Panama, where the jungle meets the sea and time slows down At Sansara Surf & Yoga Resort. We’re bringing our signature blend of yoga, mindfulness, and community to Cambutal Panama, a breathtaking eco-wellness sanctuary designed for deep rest and renewal.

Wake up to the sound of ocean waves, flow through daily yoga and meditation, nourish your body with fresh, locally sourced meals, and embrace a slower, more intentional way of living. Whether you're seeking adventure, relaxation, or connection, this retreat offers the perfect balance of movement, self-care, and exploration—all in one of the world’s most stunning destinations.

Let’s root down, reset, and rise together. 🌿✨

What's included

- 2 yoga classes daily (some may be pilates inspired as well)

- 1 Massage

- 1 4x4 Tide Pool Adventure

- Group transportation to and from Panama City 

- 3 healthy, balanced meals daily, with arrival day dinner and departure day breakfast

- 1 Complimentary intro to surf in oceanfront yoga Shala

- Complimentary use of SUP boards and cruiser bikes

- Organic Spa Products in every room

- Beach Fire Ceremony (if weather permits)

- WiFi

- Daily housekeeping.

What's not included

- Hotel stay in Panama City day prior to retreat (THIS IS NEEDED! I will send you over a few different hotel options that are in different price ranges. The retreat center is a 5 hour drive from Panama City and an overnight stay the day prior to required to arrange transportation. We will all spend a night out in Panama City together!)

- Airfare to Panama City (Flights will be May 16 and returning May 23)

- Additional excursions

- Alcohol

- Snack , smoothies, juices (outside of breakfast, lunch dinner times)

- Additional Spa treatments

Bringing the relaxing and revitalizing atmosphere of the beach to this artfully designed loft cabana; Ranchito is the perfect getaway room for friends or family. Our local artisans of Cambutal have incorporated the traditional techniques of using renewable materials such as clay tiles, local woods and palm leaves to create this special cabana. This spacious room offers the best atmosphere to kick back and relax.

The Ranchito cabana is equipped with two king size beds, which can be converted into four twin size beds, a private terrace facing the luscious tropical vegetation and exotic plants, fine linens, organic bath products, air-conditioning, and a mini bar to keep your refreshments cold.

Please contact if you would like to reserved this room and have 2 king size beds (price will be different).

Pricing - 

Single Occupancy (4 twin beds) 4 People Max - $2350 per person

Imagine yourself in a space that embodies elegance, sophistication, style, comfort and culture all at once. Rio Chico Cabana is a ground level cabana at Sansara Surf & Yoga Resort that encompasses all this and more.

Designed and decorated to reflect a tropical atmosphere and Cambutal's beachy vibes, this garden ground floor room provides a peaceful getaway. This room incorporates traditional techniques using renewable materials such as antique wood furnishings and beautifully crafted stone showers to wash the salt away. Large glass doors that open to your private terrace, maximize flow and allow one to connect to the vibrant outdoors and the comfort of your room.

All rooms are equipped with fine linens, organic bath products, air-conditioning, and a mini bar to keep your refreshments cold.

Pricing - 

Single Occupancy (1 king) - $4000

Double Occupancy (2 twins or 1 king) - $2650 per person

Warmth and character surround this beachfront cabana. Located directly across from Sansara's Yoga Studio, this room was designed to inspire serenity. The zen-like atmosphere of this cabana blends seamlessly with the lush nature and quiet beauty of the property's grounds.

Inside you will find a beautifully featured wall with 100-year-old reclaimed interlocking antique wood that has been artistically placed, accompanied by handcrafted driftwood furniture, luxurious textures and a delicate color palette. This room is sure to create a warm and inviting feeling during your stay here at Sansara.

This private cabana is equipped with one king sized bed, or an optional two twin bed configuration, private patio, outfitted with luxurious bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

Pricing - 

Single Occupancy (1 king) - $4000

Double Occupancy (2 twins or 1 king) - $2650 per person

Each cabana at Sansara offers personal touches for a stay that defies the ordinary. However, you are coming all the way to Cambutal, so why not go big with our Rio Grande cabana. This vibrant and playful second story cabana is both warm and welcoming.

Our plush-king bedded cabana provides the perfect respite for a day out in the surf, ocean or on the yoga mat. This private cabana receives vibrant sunlight throughout the day, providing a natural glow. It is equipped with stone showers, and surf inspired furnishings along with fine linens, organic bath products, air-conditioning, mini bar to keep your refreshments cold, and a safety deposit box to stow your valuables away.

Pricing - 

Single Occupancy (1 king) - $4000

Double Occupancy (2 twins or 1 king) - $2650 per person

Cedro Espino is the Spanish name for Spiny Cedar and the perfect name for this tree house inspired second story cabana. Located oceanfront and amongst the treetops, you can enjoy the views from your private balcony; the perfect place to re-establish your connection with nature and watch the sunset paint the sky in a bright array of colors.

Inside your private room, you will find indigenous wood ceilings, beautifully laid slate tiles, all which join together as pieces of art. This room is outfitted with two queen canopy beds, fine linens, organic bath products, air-conditioning, and a mini bar to keep your refreshments cold.

Pricing - 

Double Occupancy Only- $2700 per person

One of our most luxurious rooms, our Ganesha cabana is truly a magical space, located directly in front of the Pacific Ocean and right next to our pool, this romantic cabana allows you to wake up to the view of the most magnificent outer reefs directly in front of Sansara.

There's no better way to start your day then to sip a cup of coffee on your private terrace, or end your adventurous day with Ganesha's large stone and subway tiled shower, equipped with all organic spa products to soften your skin, followed by a restful night’s rest in the plush king sized bed with fine linens and five-star pillows. Inside this private cabana receives sunlight from all directions, with beautifully handcrafted tropical wood ceilings, and handcrafted drift wood furniture to place your belongings.

This cabana is equipped with fine linens, organic bath products, air-conditioning, and a mini-fridge to keep your refreshments cold.

Pricing - 

Double Occupancy Only - $2900 per person 

Food is an integral part of the Sansara Experience, and our world class chefs artfully craft locally sourced ingredients into mouthwatering, unforgettable meals. We proudly source our fruits, vegetables and eggs from independent farmers in and around Cambutal, and the fish we serve is caught daily from just outside our bay. This is fresh, healthy living in its purest form.

The Buddha Bar restaurant is our oceanfront restaurant and bar serving breakfast, lunch and dinner, as well as afternoon snacks, smoothies, fresh juices and custom cocktails. It is home to some of our most meaningful guest connections and deep conversations over nourishing food and drink. Located directly facing the salt water pool and ocean, the Buddha Bar is the center of resort activity and gatherings from sunrise to sundown.

Breakfast and lunch are served from a menu and dinner consists of carefully curated chef menus, three-course dining experiences, fun theme nights and family style services.

If you would like to enjoy a cocktail or mocktail during your stay, our friendly bartenders will be happy to mix the drink of your choice from homemade juices and local liquors, or pour you a craft beer or house-made kombucha from the tap.

• Tropical weather clothing (its hot!)
• Yoga attire 
• Toiletries 
• Swim suit and beach ware 
• Sunblock, hat and sunglasses 
• Beach bag 
• Beach towel
• Water shoes and comfortable shoes to talk around in (comfy sandals)
• Insect repellent (I recommend high level DEET)
• Refillable water bottle 
• Medications and/or health aids such as anti-diarrhea, anti-nausea, electrolyte powder, Advil, etc.) 
• Chargers for electronics 
• Water proof phone bag for excursion