Upcoming Studio/Community Events

Marma Therapy is an ancient Ayurvedic practice that allows the yogi to gently workout energy trapped in the physical being through touch. In this heated 90 minute workshop you will experience a strong flow to move prana/elements throughout the body followed by longer exercises holds in yin postures and deep yogic sleep meditation. 

Students can expect hands-on-assists and marma therapy led by Experienced Educator, Empowerment Mentor and Master Yogi Nikki Haas. End your week with peace in a warm room while finding balance through gentle massage. 

June 2 : 7:00-8:30 PM

$45 to join!

Please sign up through the MindBody App or through the schedule on our website 

Join Kate for an early evening of outdoor yoga with a beautiful view of Lake Wappingers and the background sounds of the Falls.

These classes will be beginner friendly with a mix on gentle, slow vinyasa and long holds of yin style asana (poses).

Dress appropriately for the weather. Please bring a mat, towel (if you sweat), and a water bottle.

June 3

July 1

July 22

August 5

August 26

(5-6PM)

$15 to join! 

Weather permitting! Class will be cancelled if there is rain. Class purchased can be moved to another available day.

Please sign up through the MindBody App of through the schedule on our website

Join Leslie for a fun, colorful evening of yoga!

GLOWGA is a unique yoga experience that combines traditional yoga poses with black lights and neon colors to create a vibrant and energizing practice. In this class, you'll flow through a series of postures that will leave you feeling both invigorated and relaxed.

 As you move through each posture, you'll be surrounded by the glow of black lights, creating a fun and immersive environment. The neon colors will add a playful element to your practice, helping you to connect with your inner child and let go of any stress or tension.

Throughout the class, you'll also be encouraged to focus on your breath, allowing you to cultivate mindfulness and presence. The combination of movement, breath, and vibrant atmosphere will leave you feeling both physically and mentally rejuvenated.

This class is suitable for all levels, from beginners to experienced yogis. Modifications and variations will be offered to accommodate different skill levels and body types.

Come join us for a GLOWGA class and experience the joy of yoga in a whole new light!

June 10 : 5-6 PM

$25 to join

Please sign up through the MindBody App of through the schedule on our website

Come enjoy a gentle yoga class combined with adorable 4 legged furry friends who are all available for adoption through FurEver Friends of Hudson Valley

June 7 @ 2-3 PM SOLD OUT!

June 11 @ 2-3 PM SOLD OUT!

$25 to join!

Please sign up through the MindBody App or through the schedule on our website

 Join Boards by Kae and Kate Baumann for an evening of meditation, mock-tails and charcuterie! Kaela from Boards by Kae will teach you step-by-step on how to make a presentable and delicious charcuterie board. You’ll learn how to style and slice a variety of cheeses, how to make a salami rose and so much more. This is a great ladies night out activity, first date or just because. And you’ll even be able to take the board home with you!

June 17 @ 6-8

$65 to join!

What's included: Mocktails, Meditation, Charcuterie Box

https://boardsbykae.com/products/rooted-yoga-charcuterie-board-workshop

To honor the Summer Solstice, come join us for a special $10 class and follow along or move at your own pace for 108 Sun Salutations. Modifications will be offered. 

June 21 @ 6:30-8:00 (ish)

Please sign up through the MindBody App or through the schedule on our website

Join our amazing teacher Raisa for her inversions workshop! 

Learn the skills and drills needed to build the strength to get upside down! 

June 24 @  2-4 PM

$30 to join!

Please sign up through the MindBody App or through the schedule on our website

Join Kate from Rooted Yoga, Katie from Strengthen the Soul, and Lauren from Chakra Bowls for a morning of nourishment. 

- 1 Hot Yoga Class

- Workshop/meditation on self nourishment

- 1 Acai Bowl 

June 25th @ 10 AM-1 PM

$75 to join!

Sign up here!

BODYSOULFLOW is a 2 hour experience of music and movement. 

• Freedom dance to welcome in release and play. 
• Gentle yoga inspired movements will bring grounding earth energy. 
• A sound bath will allow vibrations to heal as you relax and receive different frequencies of voice and instrumental tones. 
• Singing and chanting will bring connection to Self and those around you. 
• The evening will conclude with a short concert of Sama's original music from her album Simple & Profound. The album is available on Spotify, Apple Music, Pandora and all majoy platforms. 

Wear comfortable clothes and bring your favorite blanket/shall and H2O.

April 15 : 6-8 PM

$40 to join!

Please sign up through the MindBody App, through the schedule on our website or through https://www.samashaktiyoga.com/bodysoulflow

 Marma Therapy is an ancient Ayurvedic practice that allows the yogi to gently workout energy trapped in the physical being through touch. In this heated 90 minute workshop you will experience a strong flow to move prana/elements throughout the body followed by longer exercises holds in yin postures and deep yogic sleep meditation. 

Students can expect hands-on-assists and marma therapy led by Experienced Educator, Empowerment Mentor and Master Yogi Nikki Haas. End your week with peace in a warm room while finding balance through gentle massage. 

April 28th : 6:30-8:00 PM

$45 to join!

Please sign up through the MindBody App or through the schedule on our website