STUDIO OPENING EARLY 2023 | Costa Rica Retreat April 2023 SOLD OUT
Class Schedule
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About The Owner
Kate is a RYT-500 who has studied and is certified in Vinyasa, Yin, Restorative and Hot Yoga 26. She has taught in numerous studios throughout the Hudson Valley while also offering private yoga classes. She used to run "Sunset Yoga at Carnwath Farms" during the summer in Wappingers Falls, NY. Her passion for yoga started in her teens but she was magnetically drawn to share the magic of yoga with the world in 2019. No matter if you're a beginner or an advanced practitioner, Kate is able to make everyone get the most of their classes.
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