Rooted Ethereal Yoga & Wellness SINGLE DAY SATURDAY PASSES NOW AVAILBLE!

Kate is a RYT-500 and the owner of Rooted Yoga. Her love for Yoga started at 18, but she felt the deep calling to offer all the magic Yoga holds to the world when she was 27. She has a deep knowledge and love for Yin/Restorative, a strong Vinyasa flow and Hot 26. 

I share yoga with the world because of the way it changed mine. My yoga and wellness practice has led me to discover greater Mind/Body connection, healthy coping skills needed to navigate through life and physical body awareness. The dreamy movement of asana flow has enhanced my belief in seeing beauty in all things as it is expressed through the human body. I believed if this practice could help me with all of this, I can take what I have learned and help others as well.

This journey has lead me to complete a 200 Hour Yoga Certification Program with Yoga Haven and a Certification for Children’s Yoga as well through the Little Flower Yoga Program. I have now taught in the Westchester County area of NY for over 2 years at various locations.

My flows consist of a Hatha/Vinyasa mix while bringing the benefits of meditation into each class. During movements, we explore practices to strengthen the muscles, find flexibility in the body and discover fluidity while moving through the poses. I am extremely passionate about paying attention to the emotional and mental health of the mind throughout class. I believe our body can be directly affected by the thoughts we have and we have the power to shift these thoughts to enhance our life.

Chef David Cruz is a multi-faceted culinary genius with a passion for utilizing only high-quality, local ingredients in every dish. 

Known for his innovative interpretations of farm-to-table fare, Chef Cruz’s success is fueled by an impressive background and education in Culinary Arts and Applied Food Studies from the Culinary Institute of America. 

Born and raised in Poughkeepsie, New York, Chef Cruz finds creative ways to infuse urban adventure with wholesome, natural elements. As the son of two hard-working immigrants, including a mother who shares the same passion for cooking, Cruz’s diligent life in the kitchen began very early on. After years of training in the industry, he turned his passion into a career that connects the community to healthy and delicious food creations that will enhance the quality of life.

Chef Cruz’s goal is to educate his community on the nutritious alternatives that exist, while supporting local farms and small businesses. He also values the personal experience he provides and loves to connect with others on a one-on-one basis. 

We truly are what we eat, and there is no better feeling than knowing where your food comes from.