New Student Special 5 Classes for $50
New Student Special 5 Classes for $50
At Rooted Yoga, we believe that the roots of mindfulness and yoga can blossom beautifully in the hearts and minds of children. That’s why we are thrilled to birth our newest program Seeds & Sprouts, an 8-week course meticulously designed by Lisa Santa Maria, affectionately known as Lotus Mama. This program is specially crafted to nurture the spirit of our youngest yogis and instill a lifelong appreciation for mindfulness and movement.
Seeds & Sprouts is a unique and engaging course tailored for two age groups: 3.5-6 years and 7-10 years. Each session is a delightful blend of yoga, storytelling, arts and crafts, and interactive play, all designed to foster a sense of calm, joy, and self-awareness.
For Ages 3.5 - 6 : Little Sprouts
In this gentle, playful class, young children will embark on their yoga journey with activities that emphasize fun and exploration. Through simple yoga poses, imaginative storytelling, and creative crafts, Little Seeds will develop:
For Ages 7 - 10 : Sprouting Minds
Our Sprouting Minds class offers a more structured yet still playful approach, perfect for children who are ready for a bit more challenge and focus. This class will offer:
What to Expect
Each week, children will experience a well-rounded session that includes:
Join Us on This Magical Journey!
Seeds & Sprouts is more than just a yoga class; it’s a journey towards greater awareness, joy, and self-expression for your child. Classes are designed to accommodate small groups, ensuring each child receives personalized attention and care.
Spaces are limited to ensure an intimate and supportive environment, so be sure to secure your child’s spot today!
Contact Us for more information on class schedules, registration, and any questions you may have (rootedyogawappingers@gmail.com) We can’t wait to welcome your little ones to Seeds & Sprouts and watch them grow and thrive!
Please download the MindBody app and create an account specifically for your child. Each class is limited to max of 8 students. $30 per class. Pre-registration is required.
Mondays 10-11 AM (ages 3.5-6)
Tuesdays 10-11 AM (ages 7-10)
Wednesdays 11-12 (ages 3.5-6)
Thursdays 10-11 AM (ages 7-10)
Please email Kate (studio owner) at rootedyogawappingers@gmail.com with any medical concerns that we should be aware of.
Lisa Santa Maria, AKA Lotus Mama, is a certificated childrens yoga instructor with a passion for guiding children through the gentle art of mindfulness and movement. Lisa has crafted Seeds & Sprouts to be an enriching and delightful journey for every child.
"After a rewarding career in luxury fashion, where I honed my skills in creativity
Lisa Santa Maria, AKA Lotus Mama, is a certificated childrens yoga instructor with a passion for guiding children through the gentle art of mindfulness and movement. Lisa has crafted Seeds & Sprouts to be an enriching and delightful journey for every child.
"After a rewarding career in luxury fashion, where I honed my skills in creativity and self-expression, I felt a deep calling to make a more meaningful impact in the lives of young people. Inspired by my experiences as a mother and the values I wish to share with my daughters, along with my husband’s unwavering support, I transitioned into opening my own business, “Lotus Oracle.” Here, I teach mindfulness, creative play, and yoga to kids and teens.
I believe that cultivating these practices can empower them to navigate life’s challenges with confidence and resilience. My passion now lies in nurturing their creativity and well-being, helping them develop a strong foundation for a balanced and fulfilling life."
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